Services
Come Home to Yourself.
A compassionate, bodybased approach to understanding your inner world, healing old patterns, and building a deeper relationship with
yourself.
Understanding Your Inner World
Internal Family System & OCD/IFS
You are not broken. Your parts are trying to
protect you.
Discover the patterns beneath your struggles and build a
different relationship with yourself through compassionate,
somatic IFS therapy.
Internal Family Systems (IFS)
Your symptoms tell a story. Your parts hold the clues.
Through IFS and bodybased therapy, we'll explore what lies beneath
old patterns with curiosity, compassion, and care.
OCD & IFS
When your mind won't let go, there is a way to relate to it differently.
Work with intrusive thoughts, compulsions, and the parts that seek
certainty with specialized OCD/IFS training and a compassionate,
nonjudgmental approach.
Listening To the Body
Your Body Remembers What Words Cannot Always Reach.
Somatic Experiencing (SE)
Your body has its own language.
Gently work with the body's responses to stress and trauma, building greater capacity for safety, regulation, and flexibility.
Sometimes, understanding isn't enough.
Through somatic therapy, we gently listen
to the body's signals, work with the nervous system, and create more space for safety,
connection, and choice.
Somatic IFS
Healing isn't only something you understand. It's something you experience.
Bring parts work into sensation, breath, movement, and posture to deepen your relationship with your inner world.
Explore Somatic IFS
Polyvagal Theory
Experience the Shifts Between Protection and Connection.
Explore how your nervous system responds to stress, shutdown, and
connection, while building greater capacity for flexibility and regulation.
Relational Life Therapy
Relationships Can Be Where We Get Stuck and Where We Begin to Heal.
The people closest to us can bring our deepest wounds and patterns to the surface. Together, we'll explore what happens beneath the conflict and build new ways of connecting with greater honesty, understanding, and care.
Healing In Relationship
Different Pathways. One You.
An Integrated Approach
I integrate approaches that honor your inner world, your lived experience, and the ways you've learned to protect and connect.